Spinach-and-Cheese Omelet
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.
Recipe by Southern Living April 2010
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08/07/2021
My omelette didn’t stick together never again
12/10/2017
followed the process in this recipe, but the omelet turned out a bit too runny. Won’t use this recipe directions again, even if we do use the filling ingredients. (Won’t water-down the eggs, either)
07/13/2014
This was good but I could only eat half as it was quite filling. I did add a little more cheese (.7) and threw in some chopped leeks leftover from the night before. I sauteed the veggies then removed them to a bowl. I put the eggs into the pan and let them set a little before sprinkling the veggies over the top. They cooked for a while; then I put them under the broiler to set before adding cheese. Broiled again until the cheese was melted. I halved, folded and served.
05/31/2011
How is this Diabetic Friendly? You start with 2 whole eggs instead of 2 eggs whites, you're sauting in 1 tbsp of butter instead of unsalted butter, you also add swiss cheese instead of adding any low sodium cheese. You add an 1/8 tsp of salt, is that table, sea or kosher. Kosher has less sodium. I will truly rework this recipe so that it can be Low Sodium/Diabetic Friendly.
06/05/2010
This is a refreshing change to a traditional omelet. A delightful combination of flavor. Light, fresh and fabulous.
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