A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat.

Krista Ackerbloom Montgomery
Recipe by Cooking Light October 2013

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Read the full recipe after the video.

Recipe Summary

hands-on:
13 mins
total:
46 mins
Yield:
Serves 22 (serving size: about 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine first 7 ingredients in a large bowl, stirring until well-blended. Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; stir well. Spoon mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly.

  • Preheat broiler to high (leave dish in oven). Broil dip for 3 minutes or until cheese is lightly browned.

Nutrition Facts

75 calories; fat 4.2g; saturated fat 2.4g; mono fat 1.1g; poly fat 0.2g; protein 5.9g; carbohydrates 3.7g; fiber 0.4g; cholesterol 15mg; iron 0.5mg; sodium 216mg; calcium 150mg.