Spicy White-Bean Spread

Name: Spicy White-Bean Spread
Yield: 3 1/2 cups (serving size: 1 tablespoon)
Ingredients: 3 tablespoons fresh lime juice; 2 tablespoons extra-virgin olive oil; 1 teaspoon ground cumin; 2 (16-ounce) cans navy beans, drained; 2 garlic cloves, chopped; 1 jalapeño pepper, seeded and chopped; ¾ cup minced red bell pepper; ¾ cup minced fresh cilantro; ¼ cup minced green onions; ½ teaspoon salt

2 Ratings
2 Reviews

By Steven Petusevsky

Recipe by Cooking Light July 1998

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Yield:

3 1/2 cups (serving size: 1 tablespoon)

Nutrition Info

Directions

Step 1
Place the first 6 ingredients in a food processor, and pulse 2 times or until well-blended. Pour bean mixture into a large bowl; stir in bell pepper and remaining ingredients.

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Nutrition Facts

Per Serving:

19 calories; calories from fat 24%; fat 0.5g; saturated fat 0.1g; mono fat 0.4g; poly fat 0.1g; protein 0.8g; carbohydrates 2.8g; fiber 0.5g; iron 0.3mg; sodium 48mg; calcium 7mg.

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brushjl

09/22/2015

this sounded great, but i used a baquette and the result was bland on bland. will used the first reviews suggestions of crackers, a crostini or accompanied with something else if i make again.

CherylOberg

07/25/2015

I've been making this dip/ spread for years. It's great with cracker, veges & crostini. Something different from the usual dips you find which is a nice change of pace.

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Spicy White-Bean Spread

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Ingredients

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Nutrition Facts

Reviews (2)

All Reviews for Spicy White-Bean Spread

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Spicy White-Bean Spread

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Spicy White-Bean Spread