The crushed red pepper adds a hint of heat to this Asian favorite. If you're sensitive to spices, simply omit it.Prep: 2 minutes; Cook: 9 minutes

Recipe by Oxmoor House April 2009

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Oxmoor House

Recipe Summary

prep:
2 mins
cook:
9 mins
total:
11 mins
Yield:
4 servings (serving size: about 1 1/3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine broccoli stir-fry and edamame in a microwave-safe bowl. Microwave at HIGH 2 minutes or until thawed; set aside.

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  • While vegetables thaw, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add egg substitute; cook 2 minutes, stirring frequently, until scrambled. Remove from pan. Wipe pan with paper towels.

  • Heat sesame oil in pan over medium-high heat; add garlic and crushed red pepper. Cook 1 minute or until fragrant. Stir in vegetables and rice; cook 2 minutes or until thoroughly heated. Stir in soy sauce and reserved egg. Garnish with sesame seeds and onions, if desired.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

289 calories; calories from fat 24%; fat 8g; saturated fat 0.8g; mono fat 3.6g; poly fat 2.9g; protein 11.5g; carbohydrates 42.6g; fiber 4g; cholesterol 0mg; iron 2mg; sodium 447mg; calcium 35mg.
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