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Recipe Summary

Yield:
8 (1-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add carrot, 1 cup onion, green pepper, and garlic; saute until tender. Add potato and next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30 minutes. Cover and simmer an additional 30 minutes or until potato is tender. Add beans, and cook, uncovered, an additional 5 minutes.

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  • Spoon chili into individual serving bowls; sprinkle each serving with 1 tablespoon cheese. If desired, top with sour cream and green onions.

Source

Light and Luscious

Nutrition Facts

157 calories; calories from fat 18%; fat 3.1g; saturated fat 1.1g; mono fatg; poly fatg; protein 7.5g; carbohydrates 26.6g; fiberg; cholesterol 5mg; ironmg; sodium 149mg; calciummg.