- Calories 43
- Caloriesfromfat 38%
- Fat 1.8g
- Satfat 0.3g
- Monofat 1.2g
- Polyfat 0.2g
- Protein 2.6g
- Carbohydrate 6g
- Fiber 2.3g
- Cholesterol 0.0mg
- Iron 2.6mg
- Sodium 345mg
- Calcium 74mg
Spicy Swiss Chard with Lemon
Becky Luigart-Stayner; Lydia DeGaris-Pursell
Although 16 cups seems like a large amount of chard, it will cook down. Three simple ingredients--crushed red pepper, garlic, and fresh lemon juice--round out the flavor.
How to Make It
Heat oil in a large Dutch oven over medium-high heat. Add chard; saute 1 minute or until slightly wilted. Stir in pepper and garlic. Cover and cook 4 minutes or until tender, stirring occasionally. Uncover and cook 3 minutes or until liquid evaporates. Stir in juice and salt.
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CeciliaA's Review
Excellent low fat, delicisous recipe. I added a 1.5 tsp of cinammon too to pop the lemon flavor a bit more.
Kimchamberlain's Review