LIVE

Gallery

Recipe Summary

prep:
10 mins
cook:
14 mins
total:
24 mins
Yield:
Yield: 1 cup (serving size: 1/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss squash seeds with chili powder (such as chipotle), paprika, cinnamon, honey, olive oil, salt and pepper. Spread in a single layer on a parchment-lined baking sheet. Bake at 350°F, tossing occasionally, until fragrant, toasted and beginning to brown, 12 to 14 minutes.

    Advertisement

Nutrition Facts

229 calories; fat 19g; saturated fat 3g; mono fat 8g; poly fat 7g; protein 10g; carbohydrates 8g; fiber 4g; iron 3mg; sodium 154mg; calcium 19mg.
Advertisement