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To caramelize sweet-potato wedges, first preheat the pan in the oven, so the potatoes sizzle when added to the pan. They will be more crisp if you stir them a few times as they bake.

Recipe by Health July 2001

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Recipe Summary

Yield:
Makes 4 serving (serving size: 8 wedges)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Brush a large shallow pan with 1 teaspoon oil. Place pan in oven.

  • Combine 2 teaspoons oil and remaining ingredients in a large bowl; toss well. Carefully remove pan from oven; spread potato mixture in pan. Bake at 425° for 35 minutes or until crisp, stirring occasionally.

Nutrition Facts

240 calories; calories from fat 15%; fat 3.3g; saturated fat 0.6g; mono fat 2.5g; poly fat 0.6g; protein 3.3g; carbohydrates 32.3g; fiber 6.1g; cholesterol 0mg; iron 1.3mg; sodium 173mg; calcium 59mg.
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