If you chop and prepare ingredients for this dish the night before, this sauté will come together easily and quickly on Valentine's evening.

Recipe by Cooking Light January 2008


Recipe Summary test

2 servings (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a medium saucepan over medium heat. Add bell peppers, onion, crushed red pepper, and garlic to pan. Cook 15 minutes or until peppers are tender, stirring occasionally. Stir in tomato and salt. Cover, reduce heat, and cook 30 minutes, stirring occasionally. Stir in vinegar. Increase heat, and cook, uncovered, 5 minutes or until the liquid almost evaporates. Sprinkle with basil.


Nutrition Facts

60 calories; calories from fat 41%; fat 2.7g; saturated fat 0.4g; mono fat 1.7g; poly fat 0.4g; protein 1.5g; carbohydrates 9g; fiber 2.2g; iron 0.7mg; sodium 156mg; calcium 21mg.