Spicy Southwestern Black Bean Chili

Name: Spicy Southwestern Black Bean Chili
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Makes: 4 servings (Serving size: 1 3/4 cups)
Ingredients: 2 teaspoons olive oil; 1 large chopped onion (about 1 1/2 cups); 1 cup jalapeno, seeded and chopped; 1 large garlic clove, finely chopped; 2 tablespoons chili powder; 1 teaspoon ground cumin; 4 (32 ounce) boxed roasted red pepper and tomato soup; 2 (15.5 ounce) cans black beans, rinsed and drained; ¼ cup reduced-fat sour cream; ¼ cup chopped fresh cilantro; ½ cup firm-ripe diced peeled avocado Cilantro sprigs (optional)

2 Ratings
2 Reviews

By Lori Powell

Recipe by Health October 2010

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Credit: Melissa Punch; Styling: Scott Horne/bigleo.com

Recipe Summary

prep:

15 mins

cook:

10 mins

total:

25 mins

Yield:

Makes: 4 servings (Serving size: 1 3/4 cups)

Nutrition Info

Directions

Step 1
Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeño; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

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Nutrition Facts

Per Serving:

391 calories; fat 11g; saturated fat 4g; mono fat 5g; poly fat 1g; cholesterol 16mg; protein 17g; carbohydrates 57g; sugars 21g; fiber 13g; iron 4mg; sodium 576mg; calcium 262mg.

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NINI

07/28/2022

Karenfar recipe should read 4 Cups which is one 32oz container of the Pacific red roasted pepper and tomato soup. I have the original magazine clipping from Health magazine October 2010 issue. I've had this clipping all these years, the printed recipe states "4 cups 32 oz"

karenfar

05/12/2021

This recipe is flawed! 4- 32 ounce containers of boxed soup?? I made my own version with 1 container for 2 people and it would have served 4. Good ingredients but it needs to be fixed. i searched and couldnt find anything similar.

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Spicy Southwestern Black Bean Chili

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Spicy Southwestern Black Bean Chili

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Spicy Southwestern Black Bean Chili

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Spicy Southwestern Black Bean Chili