Spicy Southwestern Black Bean Chili

0 Reviews
ADD YOUR REVIEW
Photo: Melissa Punch; Styling: Scott Horne/bigleo.com
Prep Time
15 Mins
Cook Time
10 Mins
Yield
Makes: 4 servings (Serving size: 1 3/4 cups)
Lori Powell
October 2010
RECIPE BY Health

Ingredients

  • 2 teaspoons olive oil
  • 1 large chopped onion (about 1 1/2 cups
  • 1 cup jalapeno, seeded and chopped
  • 1 large garlic clove, finely chopped
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 4 (32 ounces) boxed roasted red pepper and tomato soup
  • 2 (15.5 ounce) cans black beans, rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup firm-ripe diced peeled avocado Cilantro sprigs (optional)

Nutritional Information

  • Calories 391
  • Fat 11g
  • Satfat 4g
  • Monofat 5g
  • Polyfat 1g
  • Cholesterol 16mg
  • Protein 17g
  • Carbohydrate 57g
  • Sugars 21g
  • Fiber 13g
  • Iron 4mg
  • Sodium 576mg
  • Calcium 262mg

How to Make It

Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeño; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up