Spicy Shrimp Creole

Directions

Instructions Checklist

• Step 1

  Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; sauté until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp are done.

  Advertisement
• Step 2

  To serve, spoon shrimp mixture over rice.

Nutrition Facts

Per Serving:

247 calories; calories from fat 0%; fat 1.6g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 18.1g; carbohydrates 34.6g; fiber 2.2g; cholesterol 103mg; iron 0mg; sodium 521mg; calcium 0mg.