- Calories 247
- Caloriesfromfat 0.0%
- Fat 1.6g
- Satfat 0.3g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 18.1g
- Carbohydrate 34.6g
- Fiber 2.2g
- Cholesterol 103mg
- Iron 0.0mg
- Sodium 521mg
- Calcium 0.0mg
Spicy Shrimp Creole
How to Make It
Step 1
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; sauté until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp are done.
Step 2
To serve, spoon shrimp mixture over rice.
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