Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light June 1998


Recipe Summary

4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)


Ingredient Checklist


Instructions Checklist
  • Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.

  • Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.

  • Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.

Nutrition Facts

211 calories; calories from fat 26%; fat 6g; saturated fat 1.1g; mono fat 1.9g; poly fat 2.4g; protein 28.4g; carbohydrates 9g; fiber 0.8g; cholesterol 66mg; iron 2.1mg; sodium 430mg; calcium 72mg.