Spicy Sesame-Crusted Chicken

Name: Spicy Sesame-Crusted Chicken
Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Ingredients: 1 tablespoon sugar; 1 tablespoon low-sodium soy sauce; 1 tablespoon chopped peeled fresh ginger; 1 teaspoon ground cinnamon; 1 teaspoon pepper; ½ teaspoon fennel seeds, crushed; ¼ teaspoon salt; 1 garlic clove, crushed; 4 (4-ounce) skinned, boned chicken breast halves; 2 tablespoons all-purpose flour; 1 large egg white, lightly beaten; 2 tablespoons sesame seeds; 2 teaspoons vegetable oil; 2 tablespoons water; 1 tablespoon fresh lemon juice; 1 tablespoon low-sodium soy sauce

1 Rating
1 Review

Recipe by Cooking Light June 1998

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Yield:

4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)

Nutrition Info

Directions

Step 1
Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.

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Step 2
Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.
Step 3
Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.

Nutrition Facts

Per Serving:

211 calories; calories from fat 26%; fat 6g; saturated fat 1.1g; mono fat 1.9g; poly fat 2.4g; protein 28.4g; carbohydrates 9g; fiber 0.8g; cholesterol 66mg; iron 2.1mg; sodium 430mg; calcium 72mg.

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sedutta

04/06/2010

This has been a standby for me for years. It's a great mix of odd flavors, but it works quite well. I serve this with fried rice and it goes quite nicely with it. I agree with previous reviewers- chicken tenders or strips work alot better instead of the chicken breasts. Otherwise, you run the risk of burning the crust while you wait for the chicken to cook through.

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Spicy Sesame-Crusted Chicken

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Ingredients

Directions

Nutrition Facts

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All Reviews for Spicy Sesame-Crusted Chicken

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Spicy Sesame-Crusted Chicken

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Spicy Sesame-Crusted Chicken