Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.
Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.
Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.
You May Like
Sign Up for our Newsletter
Join our newsletter for free recipes, healthy living inspiration, and special offers.
This has been a standby for me for years. It's a great mix of odd flavors, but it works quite well. I serve this with fried rice and it goes quite nicely with it. I agree with previous reviewers- chicken tenders or strips work alot better instead of the chicken breasts. Otherwise, you run the risk of burning the crust while you wait for the chicken to cook through.
Eat Well. Lose Weight. Live Healthy. Delicious and healthy recipes customized for you!