Spicy Sautéed Broccoli Rabe with Garlic

1 Review
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Photo: Charles Masters
Hands-on Time
25 Mins
Total Time
25 Mins
Yield
Serves 6 (serving size: 1/2 cup)
By David Bonom
November 2011
RECIPE BY Cooking Light

Bring some bold Italian flavor to your holiday table with this speedy stovetop side. The recipe doubles easily if serving a larger crowd.

Ingredients

  • 1 1/4 pounds broccoli rabe (rapini), trimmed and cut into 2-inch pieces (about 10 cups)
  • 2 tablespoons extra-virgin olive oil
  • 1 cup thinly sliced red onion
  • 1/4 teaspoon crushed red pepper
  • 5 garlic cloves, thinly sliced
  • 1/2 teaspoon salt

Nutritional Information

  • Calories 79
  • Fat 4.5g
  • Satfat 0.6g
  • Monofat 3.3g
  • Polyfat 0.5g
  • Protein 3.7g
  • Carbohydrate 7.1g
  • Fiber 0.4g
  • Cholesterol 0.0mg
  • Iron 0.9mg
  • Sodium 226mg
  • Calcium 54mg

How to Make It

Step 1

Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally. Add broccoli rabe and 1/2 teaspoon salt to pan, and cook for 2 minutes or until heated, stirring frequently.

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Ratings & Reviews

crkimbal's Review

crkimbal
December 01, 2012
My husband and I both loved this dish! We actually made it with an Asian meal even though this is an Italian side. Super good with rice and marinated beef. We've made it twice now.