Spicy Sautéed Broccoli Rabe with Garlic

Directions

Instructions Checklist

• Step 1

  Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water.

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• Step 2

  Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally. Add broccoli rabe and 1/2 teaspoon salt to pan, and cook for 2 minutes or until heated, stirring frequently.

Nutrition Facts

Per Serving:

79 calories; fat 4.5g; saturated fat 0.6g; mono fat 3.3g; poly fat 0.5g; protein 3.7g; carbohydrates 7.1g; fiber 0.4g; iron 0.9mg; sodium 226mg; calcium 54mg.