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Recipe Summary

Yield:
Makes 6 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions. While rice is cooking, cook sausage in large non-stick skillet over medium high heat. Break up sausage and stir occasionally. Cook for 12 minutes or until done. Drain and keep sausage hot. In same skillet, cook onion 2 minutes. Add tomatoes, sausage and cooked rice and heat thoroughly. Top rice and sausage mixture with cheese. RECIPE IDEA: To make this a main dish recipe, add a can of drained brown or black beans. And, or, add a can of drained whole kernel corn. Calories: 350 /serving Total fat: 17 g Trans fat: 0 g Cholesterol: 70 mg Sodium: 810 mg Carbohydrates: 26 g Fiber: 2 g Protein: 25 g

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