4 servings (serving size: 1 wrap)

How to Make It

Step 1

Combine the first 4 ingredients in a heavy-duty zip-top plastic bag. Add chicken; seal and shake to coat. Remove chicken from bag. Combine the buttermilk and next 5 ingredients (buttermilk through garlic) in a small bowl, and stir well with a whisk.

Step 2

Place a large nonstick skillet over medium-high heat until hot. Add chicken, and sauté 2 minutes or until chicken is done. Add the buttermilk mixture; cover and cook 1 minute. Remove from heat.

Step 3

Warm the tortillas according to the package directions. Spoon about 3/4 cup chicken mixture onto each tortilla, and top each serving with 3/4 cup chopped lettuce and 1/3 cup chopped tomatoes. Roll up wrap.

Ratings & Reviews

the only one I make...

December 28, 2016
I've been making this chicken tortilla recipe for many years now.  My family loves it.  The only thing I do different is to add some cornstarch to thicken the sauce.

sukeedog's Review

September 01, 2013

JKL033's Review

May 04, 2013
These are a favorite of my family so I've made this recipe many times. These have a fresh and light taste with a little kick, which is easy enough to alter up or down. My only suggestion is to thicken the sauce, if not you will either have a very messy wrap or be leaving a lot of the sauce (and goodies in it...garlic, jalapeño...) in the pan. These achieve a great flavor without having to marinate, etc. An easy and delicious supper.

SusanK99's Review

February 26, 2012
Good and easy. We used cilantro in place of parsley.

senglund's Review

January 09, 2012
These are great! Easy & my family loves them. I usually make the chicken & serve with rice instead of in wraps.

steponme's Review

October 07, 2011
Didn't care for the taste combination here. I don't know if it was the combination of buttermilk, mayo and cumin on the chicken or something else. Too many other great chicken wrap recipes out there; I won't be making this one again.

Chattys82's Review

April 26, 2010
UNBELIEVABLE!!!! Never imagined it would be this good. Once that marinade cooks up with the chicken, it's amazing. I used La Tortilla Factory lower carb wraps and while the chicken/lettuce/tomato filling comes out a little, it does not matter! I think I'd even try this without the wrap maybe next time and just use chicken cutlets instead and put over a lettuce and tomato salad. AMAZING!!!!!!!!!!!!!