Spicy Peanut, Carrot, and Snap Pea Wraps

Name: Spicy Peanut, Carrot, and Snap Pea Wraps
Prep time: 15 min
Total time: 15 min
Yield: Serves 2
Ingredients: ¼ cup natural crunchy peanut butter; 1 teaspoon Asian chili paste; 1 tablespoon reduced-sodium soy sauce; 2 whole-wheat tortillas (9 in.); 1 cup coarsely shredded carrots; 1 cup snap peas sliced diagonally

3 Ratings
3 Reviews

Store-bought or home-made, wraps work well as road food: Unlike sandwiches, they don't leak their fillings out the sides.

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Credit: Thomas J. Story; Styling: Randy Mon

Recipe Summary test

prep:

15 mins

total:

15 mins

Yield:

Serves 2

Nutrition Info

Ingredients

¼ cup natural crunchy peanut butter
1 teaspoon Asian chili paste
1 tablespoon reduced-sodium soy sauce
2 whole-wheat tortillas (9 in.)
1 cup coarsely shredded carrots
1 cup snap peas sliced diagonally

Directions

Step 1
In a small bowl, whisk peanut butter, chili paste, soy sauce, and 2 tbsp. water to blend. Evenly divide mixture between tortillas and spread in a rectangle down the middle of each, leaving a small border. Evenly top rectangles with carrots and snap peas, then roll-up burrito-style.

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Step 2
Make ahead: Up to 4 hours, wrapped in plastic or foil.
Step 3
Note: Nutritional analysis is per wrap.

Nutrition Facts

Per Serving:

396 calories; calories from fat 45%; protein 14g; fat 20g; saturated fat 2g; carbohydrates 39g; fiber 6.8g; sodium 547mg; cholesterol 0.8mg.

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wolfbane20

09/15/2012

Used rice paper rounds instead, made it more Asian.

kamrhein

06/22/2010

Fantastic! Most of the time I don't even bother making the wrap, I just dip the veggies in the sauce. My 2 and 4 year old are big fans too.

ForkintheRoad

05/24/2010

These are delicious! Trying to eat as much raw food as I can for digestive issues, and there's no sacrifice in that with these wraps! I added pea shoots and learned you have to discard the fibrous stems first .. live and learn! Refreshing, spicy, pea-nutty!

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Spicy Peanut, Carrot, and Snap Pea Wraps

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Spicy Peanut, Carrot, and Snap Pea Wraps

Account

Spicy Peanut, Carrot, and Snap Pea Wraps

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Spicy Peanut, Carrot, and Snap Pea Wraps