Rating: 3 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 0
Recipe by Cooking Light October 1998

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken. Dip chicken in yogurt mixture; dredge in wheat germ mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes or until chicken is done.

Nutrition Facts

203 calories; calories from fat 17%; fat 3.9g; saturated fat 0.9g; mono fat 1g; poly fat 1.3g; protein 31.5g; carbohydrates 9.9g; fiber 2.3g; cholesterol 67mg; iron 1.9mg; sodium 490mg; calcium 80mg.
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