Heat oil in a large saucepan coated with cooking spray over medium heat. Add rice and onion; cook 3 minutes, stirring occasionally. Add water and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed and rice is tender.
Transfer to a bowl; garnish with cilantro sprigs, if desired.
All-New Complete Step-by-Step Diabetic
