Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Serve with a spinach-mushroom salad and French bread.

Recipe by Cooking Light June 2008


Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary

4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine juice and oil; brush inside of fish. Combine thyme, salt, paprika, and pepper; sprinkle evenly inside cavity of each fish. Place 3 lemon slices into cavity of each fish. Place fish on broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

  • Wine note: Chardonnay comes in a wide variety of styles, and Tormaresca Chardonnay 2006 ($11) from Italy's Puglia region is well-balanced, fresh, and lean. This wine's modest amount of oak tones helps it remain bright and fruity. Its fresh mineral qualities complement the delicate flavors of the fish, while the zippy acidity resonates with the lemon and smoky paprika. —Jeffery Lindenmuth

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

374 calories; calories from fat 38%; fat 15.7g; saturated fat 4g; mono fat 5.6g; poly fat 4.5g; protein 52.7g; carbohydrates 6.4g; fiber 2.8g; cholesterol 156mg; iron 1.8mg; sodium 424mg; calcium 235mg.