Place zucchini and red bell peppers next to the chicken on the grill for an easy and colorful side.

Recipe by Oxmoor House August 2011

Gallery

Credit: Oxmoor House

Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high heat.

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  • Combine first 6 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Chef's Notes

Commercial rubs may contain gluten, so keep this simple but versatile six-ingredient rub in your pantry. It quickly turns ordinary steak, chicken, or fish fillets into a tasty entrée. Vary the main herb, oregano, to suit your taste—the same amount of dried basil or thyme is just as delicious. Store it in an airtight container to maintain freshness.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

194 calories; fat 2.2g; saturated fat 0.6g; mono fat 0.5g; poly fat 0.5g; protein 39.5g; carbohydrates 1.5g; fiber 0.3g; cholesterol 99mg; iron 1.4mg; sodium 406mg; calcium 27mg.
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