- Calories 257
- Fat 2g
- Satfat 0g
- Protein 22g
- Carbohydrate 39g
- Fiber 3g
- Cholesterol 41mg
- Sodium 532mg
Spicy Ginger-and-Orange Chicken with Broccoli
How to Make It
Step 1
Place chicken and soy sauce in a shallow dish or heavyduty zip-top plastic bag. Cover or seal, and chill for 15 minutes.
Step 2
Cook broccoli in boiling water for 3 minutes; drain. Plunge into ice water to stop the cooking; remove from water and set aside. Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
Step 3
Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat for 1 minute per side or until done.* Remove chicken from skillet, reserving drippings; keep chicken warm.
Step 4
Add reserved soy sauce, onion, ginger, orange rind, red pepper, garlic and sesame oil to reserved drippings in skillet. Sauté for 2 to 3 minutes or until onion is tender.
Step 5
Add broth and marmalade to soy-sauce mixture, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil for 1 minute. Slowly stir in broccoli and orange sections. Serve dish immediately.
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CamilleV's Review
Really good!! I used clementines instead of regular oranges and left out the cornstarch and it turned out great. Much healthier alternative to take out. Delicious!
Kjonesnh's Review
Yummy !
Samanthajames's Review
Made this recipe and it was ok. I didn't understand the reason behind the instruction of dredging the chicken in cornstarch. This created a thick brown slimy paste. Replace this step and simply cook the chicken with a little olive oil is much better.
Bayjo80's Review
I give this 4 stars only because I preferred it with a change or two. I always buy the frozen chicken cutlets, so that's what I used. I think asparagus (if it is available) makes a better dish than broccoli which is so over-used these days. Also I added cashews to this dish for an extra crunch. Really quite tasty. Oh, I forgot to say that I left out the sesame oil because I do not like it in anything.
krissies24's Review
pretty good
ArleneGhiron's Review
Very easy to make and very delicious. I used chicken tenders instead of breasts. Other vegetables could be added as well. Will definitely make this again. Rated "9" out of "10". I made it as an everyday meal, but would certainly make it for special occasions.
Fresh and Healthy!!