Rating: 3.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Southern Living December 2002


Recipe Summary

Makes 4 servings


Ingredient Checklist


Instructions Checklist
  • Place chicken and soy sauce in a shallow dish or heavy-duty zip-top plastic bag. Cover or seal, and chill 15 minutes.

  • Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.

  • Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.

  • Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.

  • Add reserved soy sauce, onion, and next 5 ingredients to reserved drippings in skillet; sauté 2 to 3 minutes or until vegetables are tender.

  • Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil; stir in broccoli and orange sections, and serve immediately.

Nutrition Facts

365 calories; calories from fat 10%; fat 4g; saturated fat 0.8g; mono fat 1g; poly fat 1.2g; protein 45g; carbohydrates 38g; fiber 6g; cholesterol 99mg; iron 2.6mg; sodium 666mg; calcium 123mg.