Broccolini has long, thick stalks and small florets. Broccoli rabe has slender stalks, larger florets, and leaves, as well as a slightly bitter flavor. Either will work in this quick sauté.

Recipe by Cooking Light September 2015


Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Serves 4 (serving size: about 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add Broccolini; cook 4 minutes, stirring occasionally. Stir in salt, pepper, and garlic; cook 2 minutes or until Broccolini is crisp-tender, stirring occasionally.


Chef's Notes

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Nutrition Facts

78 calories; fat 3.4g; saturated fat 0.5g; mono fat 2.5g; poly fat 0.4g; protein 4g; carbohydrates 8g; fiber 1g; iron 1mg; sodium 154mg; calcium 82mg.