Rating: 2 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Make these as an appetizer, or serve atop lightly dressed greens for a simple dinner. Garnish with thinly sliced green onions.

Recipe by Cooking Light September 2004

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Yield:
6 servings (serving size: 1 patty)
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Ingredients

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Directions

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  • Preheat oven to 350°.

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  • Place first 9 ingredients in a food processor; pulse until coarsely ground. Divide fish mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty.

  • Heat oil in a large nonstick skillet over medium-high heat. Add patties; cook 2 minutes on each side. Turn patties over; wrap handle of pan with foil. Bake at 350° for 5 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

134 calories; calories from fat 23%; fat 3.4g; saturated fat 0.5g; mono fat 0.9g; poly fat 1.4g; protein 19.4g; carbohydrates 6.1g; fiber 0.4g; cholesterol 31mg; iron 0.9mg; sodium 211mg; calcium 49mg.
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