Robyn Webb
Recipe by Cooking Light October 2010

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Recipe Summary test

total:
20 mins
Yield:
4 servings (serving size: 1 filet and 1/4 cup onion mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally. Remove from pan; keep warm.

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  • Combine garlic powder and next 5 ingredients (through black pepper) in a small bowl; sprinkle over both sides of beef. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness. Serve with onion mixture.

Source

Cooking Light Complete Meals in Minutes, October 2010

Nutrition Facts

222 calories; fat 9.6g; saturated fat 3.7g; mono fat 3.9g; poly fat 0.4g; protein 24.6g; carbohydrates 8.4g; fiber 1.7g; cholesterol 71mg; iron 1.9mg; sodium 273mg; calcium 41mg.
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