Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1
  • 1 Rating

Crushed red pepper brings the heat in this Spicy Chile and Garlic Broccoli recipe. Serve this healthy side with lean beef or chicken for a well-rounded and delicious meal.

Robin Bashinsky
Recipe by Cooking Light October 2011

Gallery

John Autry; Styling: Cindy Barr

Recipe Summary

Yield:
Serves 6 (serving size: 2/3 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.

    Advertisement
  • Heat a skillet over medium-high heat. Add olive oil, crushed red pepper, and sliced garlic; cook 2 minutes. Add lemon juice. Pour over broccoli. Sprinkle with lemon rind and kosher salt.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

61 calories; fat 4.8g; saturated fat 0.7g; sodium 96mg.
Advertisement
Advertisement