Spicy Chile and Garlic Broccoli

Name: Spicy Chile and Garlic Broccoli
Yield: Serves 6 (serving size: 2/3 cup)
Ingredients: 12 ounces broccoli florets (5 cups raw); 2 tablespoons extra-virgin olive oil; 1 ½ teaspoons crushed red pepper; 4 garlic cloves, sliced; 1 tablespoon fresh lemon juice; 1 teaspoon grated lemon rind; ¼ teaspoon kosher salt

1 Rating

Crushed red pepper brings the heat in this Spicy Chile and Garlic Broccoli recipe. Serve this healthy side with lean beef or chicken for a well-rounded and delicious meal.

By Robin Bashinsky

Recipe by Cooking Light October 2011

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary

Yield:

Serves 6 (serving size: 2/3 cup)

Nutrition Info

Ingredients

12 ounces broccoli florets (5 cups raw)
2 tablespoons extra-virgin olive oil
1 ½ teaspoons crushed red pepper
4 garlic cloves, sliced
1 tablespoon fresh lemon juice
1 teaspoon grated lemon rind
¼ teaspoon kosher salt

Directions

Step 1
Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.

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Step 2
Heat a skillet over medium-high heat. Add olive oil, crushed red pepper, and sliced garlic; cook 2 minutes. Add lemon juice. Pour over broccoli. Sprinkle with lemon rind and kosher salt.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

61 calories; fat 4.8g; saturated fat 0.7g; sodium 96mg.

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