Spicy Chicken Pockets
A (6-inch) whole wheat pita has 3 more grams of fiber than a plain pita, even though they both have about the same amount of carbohydrate. Because of the fiber, whole wheat pitas have a lower carbo rating than regular pitas.
Recipe by Oxmoor House January 2005
Gallery
Recipe Summary
Ingredients
Directions
Source
The Complete Step-by-Step Low Carb Cookbook
Nutrition Facts
Per Serving:
217 calories; calories from fat 0%; fat 4.2g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 23.8g; carbohydrates 21.9g; fiber 4.3g; cholesterol 49mg; iron 2.4mg; sodium 230mg; calcium 33mg.