- Calories 217
- Caloriesfromfat 0.0%
- Fat 4.2g
- Satfat 0.6g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 23.8g
- Carbohydrate 21.9g
- Fiber 4.3g
- Cholesterol 49mg
- Iron 2.4mg
- Sodium 230mg
- Calcium 33mg
Spicy Chicken Pockets
A (6-inch) whole wheat pita has 3 more grams of fiber than a plain pita, even though they both have about the same amount of carbohydrate. Because of the fiber, whole wheat pitas have a lower carbo rating than regular pitas.
How to Make It
Step 1
Rub both sides of chicken with Creole seasoning, and place in a large shallow dish. Cover and refrigerate at least 30 minutes.
Step 2
Prepare grill.
Step 3
Brush both sides of chicken evenly with oil. Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until chicken is done.
Step 4
Place 1 lettuce leaf in each pita half. Layer onion and next 3 ingredients evenly into pita halves. Cut chicken into strips, and arrange evenly over vegetables. Serve warm.
Step 5
carbo rating: 18
The Complete Step-by-Step Low Carb Cookbook
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