8 servings (serving size: 1 filled pita half)

A (6-inch) whole wheat pita has 3 more grams of fiber than a plain pita, even though they both have about the same amount of carbohydrate. Because of the fiber, whole wheat pitas have a lower carbo rating than regular pitas.

How to Make It

Step 1

Rub both sides of chicken with Creole seasoning, and place in a large shallow dish. Cover and refrigerate at least 30 minutes.

Step 2

Prepare grill.

Step 3

Brush both sides of chicken evenly with oil. Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until chicken is done.

Step 4

Place 1 lettuce leaf in each pita half. Layer onion and next 3 ingredients evenly into pita halves. Cut chicken into strips, and arrange evenly over vegetables. Serve warm.

Step 5

carbo rating: 18

The Complete Step-by-Step Low Carb Cookbook

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