4 servings (serving size: about 2 cups lettuce mixture, 3 ounces chicken, and 1 tablespoon cheese)

These oven-fried chicken fingers have a crispy coating of whole wheat cereal flakes instead of a flour mixture. You'll need 2/3 cup cereal flakes to get 1/3 cup crushed.

How to Make It

Step 1

Preheat oven to 375°.

Step 2

Combine first 3 ingredients in a heavy-duty zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Place chicken on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until chicken is done.

Step 3

Combine lettuce, celery, tomatoes, and onion. Pour vinaigrette over lettuce mixture, and toss well.

Step 4

Place lettuce mixture evenly on 4 individual serving plates. Arrange chicken evenly over salads; sprinkle each serving with 1 tablespoon cheese.

Step 5

carbo rating: 13

The Complete Step-by-Step Low Carb Cookbook

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