Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Health December 2001


Recipe Summary test

serves 6 (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Combine chicken and jerk seasoning in a zip-top plastic bag; seal and shake well. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Add broth; bring to a boil. Add couscous, raisins, and cherries; stir well. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

  • Combine orange juice and next 5 ingredients (orange juice through nutmeg) in a bowl; stir with a whisk. Pour over chicken mixture. Top with onions, cilantro, and almonds.

Nutrition Facts

386 calories; calories from fat 18%; fat 7.6g; saturated fat 1.1g; mono fat 4.7g; poly fat 1.2g; protein 25.4g; carbohydrates 52g; fiber 3.8g; cholesterol 44mg; iron 1.4mg; sodium 570mg; calcium 37mg.