Stock Up The Freezer: Make these simple recipes in batches, and then freeze individual portions for fast days. This healthy recipe is featured in the freezable section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Read the full recipe after the video.

Recipe Summary test

Serves 4 | Ready in 40 mins


Ingredient Checklist


Instructions Checklist
  • Heat oven to 400°F. Arrange onion and sausages on baking sheet, and coat with cooking spray. Roast for 10 mins. Toss in next three ingredients. Roast for 10 mins. 

  • Mix in tomatoes, stock cube, and 1 cup water with sausages. Return to oven for 15 mins. Cool completely before freezing individual portions.

Nutrition Facts

190 calories.