4 servings

low in fat and salt but full of flavour.

How to Make It

Step 1

Preheat oven to 180c.

Step 2

Mix 3 peeled and finely chopped garlic cloves, 1/2tsp each ground turmeric and ground cumin, 1/4tsp each hot chilli powder and paprika, finely grated rind and juice of 1 lemon, 3 tbsp olive oil and a small handful of chopped coriander.

Step 3

Place 4 x 175g (6oz) thick cod fillets in a dish. Pour over the marinade and turn the fish till evenly coated.

Step 4

Place the fish in the oven and bake for 15-20 minutes or till opaque and just flakes.

Step 5

Meanwhile, mix 1 large deseeded chopped tomato, 1/4 peeled, deseeded finely chopped cucumber, a small handful of fresh chopped coriander and 5fl oz natural yoghurt.

Step 6

Season and add a dash of Tabasco and serve with the fish.

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