The wings you order at sports bars often have a sweet barbecue sauce covering them. The sauce for the recipe here contains mostly hot sauce, so the carbs stay low.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
36 servings (serving size: 1 wing and 2 teaspoons dressing)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Cut off and discard wing tips; cut wings in half at joint. Place chicken on a broiler pan coated with cooking spray.

  • Combine hot sauce, water, soup mix, and red pepper. Brush chicken with half of hot sauce mixture.

  • Bake, uncovered, at 375° for 30 minutes. Remove from oven; turn chicken, and brush with remaining hot sauce mixture. Bake an additional 10 to 15 minutes or until tender. Serve warm with dressing.

  • carbo rating: 3

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

63 calories; calories from fat 0%; fat 3.8g; saturated fat 0.9g; mono fat 0g; poly fat 0g; protein 3.8g; carbohydrates 2.9g; fiber 0.3g; cholesterol 16mg; iron 0.3mg; sodium 193mg; calcium 5mg.
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