The wings you order at sports bars often have a sweet barbecue sauce covering them. The sauce for the recipe here contains mostly hot sauce, so the carbs stay low.

Recipe by Oxmoor House January 2005


Recipe Summary test

36 servings (serving size: 1 wing and 2 teaspoons dressing)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Cut off and discard wing tips; cut wings in half at joint. Place chicken on a broiler pan coated with cooking spray.

  • Combine hot sauce, water, soup mix, and red pepper. Brush chicken with half of hot sauce mixture.

  • Bake, uncovered, at 375° for 30 minutes. Remove from oven; turn chicken, and brush with remaining hot sauce mixture. Bake an additional 10 to 15 minutes or until tender. Serve warm with dressing.

  • carbo rating: 3


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

63 calories; fat 3.8g; saturated fat 0.9g; protein 3.8g; carbohydrates 2.9g; fiber 0.3g; cholesterol 16mg; iron 0.3mg; sodium 193mg; calcium 5mg.