Rating: 4.5 stars
2 Ratings
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  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1

Add Mediterranean flair to Brussels sprouts with capers, garlic, anchovy, and red chile flakes.  If you’re not an anchovy fan, just leave them out. The dish will still have plenty of flavor.

Jessica Battilana
This Story Originally Appeared On sunset.com

Gallery

James Baigrie; Styling: Randy Mon

Recipe Summary

total:
25 mins
Yield:
Serves 8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of salted water to a boil. Add brussels sprouts and cook just until tender and bright green, about 5 minutes. Drain and set aside.

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  • Meanwhile, blot capers on a paper towel. Heat oil in a large frying pan over high heat. Add capers and cook, stirring carefully (mixture will splatter), until capers start to open and are brown and crisp, about 5 minutes. With a slotted spoon, transfer capers to a paper towel to drain.

  • Add garlic and anchovies to pan and cook until fragrant, about 1 minute. Add brussels sprouts and chile flakes and stir to coat with oil. Cook, stirring occasionally, until starting to brown, about 5 minutes. Transfer to a serving plate and sprinkle with capers and a squeeze of lemon.

  • Note: Nutritional analysis is per serving.

Nutrition Facts

133 calories; calories from fat 65%; protein 3.9g; fat 9.7g; saturated fat 1.4g; carbohydrates 11g; fiber 6g; sodium 461mg; cholesterol 0.8mg.
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