Rating: 3 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1
Recipe by Cooking Light January 1998

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Recipe Summary

Yield:
2 cups (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 15 minutes. Discard ancho.

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  • Melt margarine in a nonstick skillet coated with cooking spray over medium-high heat. Add chopped onion and garlic; sauté 5 minutes or until onion begins to brown. Add onion mixture to bean mixture. Stir in green onions.

Nutrition Facts

114 calories; calories from fat 9%; fat 1.2g; saturated fat 0.2g; mono fat 0.2g; poly fat 0.4g; protein 6.8g; carbohydrates 20.4g; fiber 3.8g; cholesterol 0mg; iron 1.8mg; sodium 270mg; calcium 34mg.
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