Rating: 3.5 stars
3 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2
Recipe by Cooking Light October 1998

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth.

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  • Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and sauté 4 minutes or until onion is soft. Add bean purée, remaining beans, 2 cups water, chili powder, and next 4 ingredients (chili powder through garlic); bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook 1 minute or until thoroughly heated.

Nutrition Facts

291 calories; calories from fat 26%; fat 8.3g; saturated fat 2.6g; mono fat 3.5g; poly fat 1.5g; protein 17.8g; carbohydrates 38.9g; fiber 7g; cholesterol 23mg; iron 7.8mg; sodium 789mg; calcium 72mg.
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