Spicy Bayou Rub

1 Review
ADD YOUR REVIEW
Yield
1/4 cup (serving size: 1 tablespoon)
July 1997
RECIPE BY Cooking Light

Ingredients

  • 2 tablespoons paprika
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon ground red pepper
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg

Nutritional Information

  • Calories 20
  • Caloriesfromfat 32%
  • Fat 0.7g
  • Satfat 0.2g
  • Monofat 0.1g
  • Polyfat 0.4g
  • Protein 0.9g
  • Carbohydrate 4g
  • Fiber 1.1g
  • Cholesterol 0.0mg
  • Iron 1.7mg
  • Sodium 295mg
  • Calcium 24mg

How to Make It

Combine all ingredients.

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Ratings & Reviews

RBlades's Review

RBlades
June 10, 2009
Don't knock it 'til you've tried it. I have a bottle of this on hand at all times. I use it on chicken, pork chops and especially roasted potatoes.
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