- Calories 121
- Caloriesfromfat 21%
- Fat 2.8g
- Satfat 0.4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 17.5g
- Carbohydrate 6.1g
- Fiber 0.0g
- Cholesterol 129mg
- Iron 0.0mg
- Sodium 208mg
- Calcium 0.0mg
Spicy Baked Shrimp
Super Quick. Rinse a measuring spoon or cup with cold water or spray with cooking spray before measuring honey; the honey will slide out easily.
How to Make It
Step 1
Preheat oven to 450°.
Step 2
Coat an 11 x 7-inch baking dish with cooking spray. Add lemon juice and next 5 ingredients to dish, stirring well. Add shrimp; toss well to coat. Bake at 450° for 8 minutes or until shrimp turn pink, stirring occasionally.
Step 3
Note: Although shrimp contain higher levels of cholesterol than most seafood, they are low in both total fat and saturated fat. A 4-ounce serving of steamed shrimp contains only 2 grams of fat and 221 milligrams of cholesterol, which is below the recommended limit of 300 milligrams cholesterol per day. (Compare that to a 4-ounce lean T-bone, which contains over 11 grams of fat!)
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