Name: Spicy Asian-Marinated Flank Steak
Yield: 4 servings (serving size: 3 ounces)
Ingredients: 2 tablespoons lower-sodium soy sauce {Check for Gluten}; 1 tablespoon fresh lime juice; 1 teaspoon curry powder; 1 teaspoon ground red pepper; 2 teaspoons minced peeled fresh ginger; 1 ½ teaspoons rice wine vinegar; 1 teaspoon olive oil; 1 teaspoon dark sesame oil; 1 (8-ounce) can crushed pineapple in juice, drained; 4 garlic cloves, minced; 1 (1-pound) flank steak, trimmed; Cooking spray; ¼ teaspoon salt

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Credit: Oxmoor House

Recipe Summary

Yield:

4 servings (serving size: 3 ounces)

Nutrition Info

Directions

Step 1
Combine first 10 ingredients in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 24 hours, turning occasionally.

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Step 2
Preheat grill to medium-high heat.
Step 3
Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Chef's Notes

This spicy Asian marinade is versatile enough to apply to a variety of meats. Try it with pork tenderloin and cuts of chicken.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

Per Serving:

236 calories; fat 8.6g; saturated fat 3.2g; mono fat 3.6g; poly fat 0.7g; protein 32.2g; carbohydrates 5.9g; fiber 0.5g; cholesterol 49mg; iron 2.2mg; sodium 365mg; calcium 32mg.

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Spicy Asian-Marinated Flank Steak

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews

All Reviews for Spicy Asian-Marinated Flank Steak

Account

Spicy Asian-Marinated Flank Steak

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews

All Reviews for Spicy Asian-Marinated Flank Steak