Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Recipe Summary test

Serves 2, Ready in 20 mins


Ingredient Checklist


Instructions Checklist
  • Heat oven to 400°F. Wring the zucchini out in clean towel to remove excess water. Mix egg and flour in a bowl, season, and add spices and lemon zest. Stir in remaining ingredients. 

  • Place 6 even spoonfuls of mixture on a baking sheet lined with parchment paper. Flatten down a little with the back of a spatula, and spray with nonstick cooking spray. Bake in the oven for 10 minutes, and then turn and cook for another 5 minutes, or until golden and not wet to the touch. Serve with the yogurt and herby salad leaves sprinkled with extra spices, if you like.

Nutrition Facts

148 calories.