Rating: 4 stars
11 Ratings
  • 5 star values: 3
  • 4 star values: 6
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.

Recipe by Cooking Light August 2007


Credit: Beau Gustafson

Recipe Summary

4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

324 calories; calories from fat 53%; fat 18.9g; saturated fat 3.7g; mono fat 6.6g; poly fat 6.7g; protein 34g; carbohydrates 2.9g; fiber 0.1g; cholesterol 100mg; iron 0.8mg; sodium 268mg; calcium 22mg.