- Calories 104
- Caloriesfromfat 30%
- Fat 3.5g
- Satfat 0.9g
- Monofat 1.8g
- Polyfat 0.4g
- Protein 13.2g
- Carbohydrate 4.8g
- Fiber 0.6g
- Cholesterol 42mg
- Iron 0.9mg
- Sodium 269mg
- Calcium 9mg
Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce
Make the sauce in advance; cover and chill. The skewers can be assembled a day in advance and put on the grill just before serving.
How to Make It
Step 1
Place first 5 ingredients in a food processor or blender; process until smooth. Spoon into a bowl; stir in onions, basil, and jalapeño. Cover and chill.
Step 2
Preheat oven to 450°.
Step 3
Trim fat from pork; cut into 32 (3/4-inch) cubes. Place pork and bell pepper in a medium bowl. Drizzle with oil, and sprinkle with seasoning, tossing well to coat. Thread 1 bell pepper piece and 1 pork cube onto each of 32 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; bake at 450° for 10 minutes or until pork is done. Serve kebabs with mango sauce.
