Make the sauce in advance; cover and chill. The skewers can be assembled a day in advance and put on the grill just before serving.

Recipe by Cooking Light July 2000


Recipe Summary

8 servings (serving size: 4 kebabs and 4 teaspoons sauce)


Ingredient Checklist


Instructions Checklist
  • Place first 5 ingredients in a food processor or blender; process until smooth. Spoon into a bowl; stir in onions, basil, and jalapeño. Cover and chill.

  • Preheat oven to 450°.

  • Trim fat from pork; cut into 32 (3/4-inch) cubes. Place pork and bell pepper in a medium bowl. Drizzle with oil, and sprinkle with seasoning, tossing well to coat. Thread 1 bell pepper piece and 1 pork cube onto each of 32 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; bake at 450° for 10 minutes or until pork is done. Serve kebabs with mango sauce.

Nutrition Facts

104 calories; calories from fat 30%; fat 3.5g; saturated fat 0.9g; mono fat 1.8g; poly fat 0.4g; protein 13.2g; carbohydrates 4.8g; fiber 0.6g; cholesterol 42mg; iron 0.9mg; sodium 269mg; calcium 9mg.