- Calories 155
- Caloriesfromfat 9%
- Fat 1.6g
- Satfat 0.4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 26.4g
- Carbohydrate 7.1g
- Fiber 0.1g
- Cholesterol 66mg
- Iron 0.0mg
- Sodium 227mg
- Calcium 0.0mg
Spiced Orange Chicken
Chicken breasts are cooked in a skillet and are then topped with a warm, homemade orange sauce. It can be prepared in just 14 minutes!
How to Make It
Step 1
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper.
Step 2
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until lightly browned. Turn chicken, reduce heat to medium-low, and cook 2 to 3 additional minutes or until done.
Step 3
Add orange sections and remaining ingredients to skillet. Cook 2 to 3 minutes or until orange mixture is thoroughly heated. To serve, spoon orange mixture over chicken.
Cooking Light 5-Ingredient 15-Minute Cookbook
