Chicken breasts are cooked in a skillet and are then topped with a warm, homemade orange sauce. It can be prepared in just 14 minutes!

Recipe by Oxmoor House January 1999

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Recipe Summary

total:
14 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper.

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  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until lightly browned. Turn chicken, reduce heat to medium-low, and cook 2 to 3 additional minutes or until done.

  • Add orange sections and remaining ingredients to skillet. Cook 2 to 3 minutes or until orange mixture is thoroughly heated. To serve, spoon orange mixture over chicken.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

155 calories; calories from fat 9%; fat 1.6g; saturated fat 0.4g; mono fat 0g; poly fat 0g; protein 26.4g; carbohydrates 7.1g; fiber 0.1g; cholesterol 66mg; iron 0mg; sodium 227mg; calcium 0mg.
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