Rating: 3 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Substitute an equal amount of chopped fresh cilantro for the minced parsley in the relish, if desired.

Robyn Webb
Recipe by Cooking Light May 2005


Recipe Summary

4 servings (serving size: 1 chicken breast and 1/2 cup of relish)


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.

  • Heat oil in a grill pan over medium-high heat. Add chicken; cook 5 minutes on each side or until done.

  • While chicken cooks, combine corn and remaining ingredients in a bowl. Serve with chicken.

Nutrition Facts

333 calories; calories from fat 24%; fat 9g; saturated fat 1.7g; mono fat 3.9g; poly fat 2.5g; protein 42.7g; carbohydrates 21.5g; fiber 3.3g; cholesterol 108mg; iron 2.2mg; sodium 397mg; calcium 35mg.