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BECKY LUIGART-STAYNER

Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Place fillets on a baking sheet. Lightly brush fillets with 1 teaspoon oil, and sprinkle with salt and black pepper. Combine breadcrumbs and the next 6 ingredients (breadcrumbs through nutmeg) in a small bowl. Pat the breadcrumb mixture onto fillets, and drizzle 2 teaspoons oil evenly over fillets. Bake at 450° for 8 minutes or until fish flakes easily when tested with a fork. Garnish with watercress sprigs, if desired.

Nutrition Facts

269 calories; calories from fat 33%; fat 10g; saturated fat 1.7g; mono fat 4.5g; poly fat 2.5g; protein 36.1g; carbohydrates 6.9g; fiber 0.7g; cholesterol 97mg; iron 4mg; sodium 183mg; calcium 132mg.