- Calories 222
- Caloriesfromfat 29%
- Fat 7.1g
- Satfat 2.6g
- Monofat 3.2g
- Polyfat 0.5g
- Protein 26.1g
- Carbohydrate 13.2g
- Fiber 1.3g
- Cholesterol 70mg
- Iron 0.9mg
- Sodium 201mg
- Calcium 36mg
Spiced Chops with Mango-Mint Salsa
Allspice and mango bring Caribbean flair to this quick dish. The salsa, redolent of mint, also packs a bit of heat thanks to a dusting of crushed red pepper.
How to Make It
Step 1
Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.
Step 2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
Step 3
Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Serve with pork.
You May Like
CPC94118's Review
Easy, fast and very tasty! We all LOVED this recipe. It will go into regular rotation. I served it with sauteed kale (tossed with 1 teaspoon olive oil and 2 minced cloves). The whole meal was less than 400 calories!
tgombas's Review
My family loved these pork chops! I have one person doing Weight Watchers, one using fitnesspal.com and one picky 9 year old and everyone loved it! Quick, easy and when my husband couldn't find the pepper flakes he substituted cayenne pepper. Really good.
JeannetteI's Review
Our new favorite dish! It's quick and easy and healthy and DELICIOUS!!
Slowfoodie's Review
N/A
berkeleyhippel's Review
N/A
StephMerrifield's Review
I was really worried about the mango salsa, but I followed the recipe exactly and the entire meal was GREAT. The mint and mango goes well with the pork. We cooked pork chops with roasted asparagus and sweet potatoes (incl with original feature), which made for a wonderfully colorful, yummy meal. We will definitely make again and our family loved it.
vickiediane's Review