Rating: 4.5 stars
7 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 5

Allspice and mango bring Caribbean flair to this quick dish. The salsa, redolent of mint, also packs a bit of heat thanks to a dusting of crushed red pepper.

Nancy Hughes
Recipe by Cooking Light April 2007

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 pork chop and about 1/3 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.

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  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.

  • Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Serve with pork.

Nutrition Facts

222 calories; calories from fat 29%; fat 7.1g; saturated fat 2.6g; mono fat 3.2g; poly fat 0.5g; protein 26.1g; carbohydrates 13.2g; fiber 1.3g; cholesterol 70mg; iron 0.9mg; sodium 201mg; calcium 36mg.
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