Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light April 2001

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Credit: Randy Mayor; Jan Gautro

Recipe Summary test

Yield:
4 servings (serving size: 1 chicken breast half and 1 cup couscous mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a shallow dish. Dredge chicken in paprika mixture.

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  • Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add chicken, and cook 5 minutes on each side or until done. Remove the chicken from pan. Keep warm.

  • Heat 1 teaspoon oil in pan over medium-high heat. Add onion and garlic; sauté 1 minute. Stir in couscous and broth; bring to a boil. Remove from heat. Stir in corn; cover, and let stand 5 minutes or until liquid is absorbed. Stir in the minced cilantro and lime juice. Serve with the chicken. Garnish with cilantro sprigs, if desired.

Nutrition Facts

398 calories; calories from fat 18%; fat 8g; saturated fat 1.3g; mono fat 4.7g; poly fat 1.2g; protein 34.5g; carbohydrates 46.5g; fiber 4.1g; cholesterol 66mg; iron 2.6mg; sodium 642mg; calcium 48mg.
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