Rating: 4 stars
19 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1

For a weeknight, instant brown rice makes a fast side for this saucy dish. If you have time, though, basmati rice pairs particularly well with the flavors in the garam masala.

Recipe by Cooking Light September 2003

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 2 thighs and about 1/3 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a 12-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Remove from pan.

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  • Combine garam masala, salt, and curry powder; sprinkle evenly over chicken. Add chicken to pan; cook over medium-high heat 4 minutes on each side or until browned. Add wine and vinegar; cook 30 seconds, scraping pan to loosen browned bits. Add onion and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done; stir in parsley.

Nutrition Facts

203 calories; calories from fat 30%; fat 6.7g; saturated fat 1.6g; mono fat 2.4g; poly fat 1.5g; protein 29.9g; carbohydrates 3.9g; fiber 1.1g; cholesterol 121mg; iron 2.1mg; sodium 536mg; calcium 35mg.
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