Spiced Beef with Onion and Allspice Gratin
This is a good, subtle use of a strong spice. Use the side of a knife blade to crush the allspice easily.
Recipe by Cooking Light December 2003
Credit: Photography: Karry Hosford
472 calories; calories from fat 28%; fat 14.8g; saturated fat 7.2g; mono fat 5.2g; poly fat 0.8g; protein 35.8g; carbohydrates 49.2g; fiber 4.4g; cholesterol 72mg; iron 4.2mg; sodium 1005mg; calcium 255mg.