Notes: Serve burgers on hamburger buns with your favorite trimmings or with a green salad.

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Recipe Summary

Makes 4 servings


Ingredient Checklist


Instructions Checklist
  • In a bowl, combine beef, falafel mix, and 3/4 cup water; mix well. Shape meat into 4 equal patties, each about 3/4 inch thick.

  • Set a 10- to 12-inch nonstick frying pan over high heat; add oil and tilt pan to coat bottom. When pan is hot, reduce heat to medium-high and add the beef patties. Cook until browned on the bottom, 4 to 5 minutes; turn with a wide spatula and cook until browned on the other side, 4 to 5 minutes. Continue to turn for even browning until meat is no longer pink in the center (cut to test), about 4 minutes longer. Season to taste with salt.

Nutrition Facts

372 calories; calories from fat 56%; protein 25g; fat 23g; saturated fat 8.1g; carbohydrates 16g; fiber 4.5g; sodium 348mg; cholesterol 77mg.