Recipe by Cooking Light January 1995


Recipe Summary test

2 servings


Ingredient Checklist


Instructions Checklist
  • Cut bananas in half crosswise, then lengthwise; set aside.

  • Melt the margarine in a large nonstick skillet over medium-high heat. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds. Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.

  • Heat rum in a small saucepan. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.

  • Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt. Garnish with fresh mint sprigs, if desired. Serve immediately.

Nutrition Facts

299 calories; calories from fat 22%; fat 7.2g; saturated fat 2g; mono fat 2.6g; poly fat 2.2g; protein 2.7g; carbohydrates 47.9g; fiber 3.4g; cholesterol 5mg; iron 0.7mg; sodium 91mg; calcium 68mg.